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We cannot seem to explain it, yet we all know it so well that we do not hesitate to tap our feet to a Gershwin melody or pulse with the percussion of a samba rhythm. So why do we dance? Perhaps dance is the way we express ourselves when words are insufficient. The joy we feel over new found love, the determination we have in the face of great sorrow or adversity, the passionate fire of our youth and the peacefulness of our softer and more graceful years — maybe they are never expressed more fully than through a waltz, or a tango, or a jive.

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We all want to be understood, and if we could truly speak the words that describe our feelings, how deep and powerful they would surely be. But alas, those words never seem to come to us just right. Perhaps dance is the medium through which we show the world who we truly are and who we can be.

All of us, if we are honest, believe deep down that we are not ordinary. We know ourselves to be wonderfully unique, with many layers of personality and talent woven in such a way that no one on earth could possibly have our same make-up. We know it. We just do not always know how to prove it.

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And perhaps dance is how we choose to remember, how we hold on to the past. It is how we relive the fun-filled days of our youth or the time we looked in their eyes and knew they were the one. It is the chance to be a princess again, waiting for an out-stretched hand and the call to a romance that is graceful, true, and not as forgotten as the cynics say.

When we dance, we can remember them all a little better, feel the butterflies once again, and if only for a moment, return to the purest part of our lives when time was of no matter…for we were dancing. Why do we dance? Every answer will be different, and that is as it should be. The best part is… literally anyone can do it. Literally the hardest part is taking that first step… to pick up the phone, to schedule a lesson, to walk inside a dance studio. Once you take those first steps, the steps on the ballroom are as easy as a breath of fresh air.

Share this article with a friend who you think could benefit from learning to dance! I have stage 4 bone cancer. Dancing is my escape from everything. It inspires me to keep fighting. I hurt slot, cry, but I can still move. My emotions show, I dance cause it keeps the fire in my life. I dance to just about any type of music after waking up at 5 am, knowing I have a stressful 12 — 14 hour shift ahead of me, working as a RN.

I tune to my favorite radio station in my bathroom and dance away while getting ready.


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  • The Reasons Why We Dance!

My whole life, I had to have my music and dance. I lived without a TV, smartphone, computer for many years very, very happily!!! The show DWTS inspired me to start dancing. I had just come through a bad break up and learning how to dance helped me re-gain confidence in myself. I am a 2nd grade teacher so it is also a great outlet and stress reliever.


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Within the first 3 months, dancing helped me lose 15 pounds!! Having a musical background also helps and I have learned not to just count the beats but to feel them. It has definitely helped my keyboard playing as u play in a worship band at my church. I have been ballroom dancing for 4 years now. I have so enjoyed the journey and encourage anyone else to try it. You will never regret it!! I dance because it makes me feel beautiful. I am a plus size tomboy and feel most beautiful when waltzing. I feel most feminine when doing the rhumba. I dance for the reasons mentioned but also because dancing gives me joy, confidence, strength, and a way to express the beauty of life.

I dance to save myself. I took lessons for about 7 years and then stopped for 3. One day I knew that I needed to dance again.. Being over 50 is hard on a woman… I wanted to get my self confidence back. So I showed up one day for my first private lesson in a long long time and when asked I said I just need to dance again. During that first year..

Where did the ability to dance come from?

I laughed, I cried, I was afraid and I messed up a lot… but one day.. I felt more confident, I was certainly more fit I lost 50 lbs and I almost felt beautiful and sexy again. The longer I dance the more I will tell people dancing saved my life. It was a lifeline to feeling alive again. Dancing is my life preserver! To dance is to alive and happy, I am most happy when I am dancing.

Demis Roussos - We Shall Dance

I love dancing in all its forms, but my heart has belonged to Ballroom since I was eleven years old watching the Arthur Murray Dance Party on Sunday afternoons in Chicago. I got a chance to go to the Studio for a live show and fell in love with the beautiful Waltzes and Foxtrots.

I feel thirty years younger and I dance every chance I get! I love to dance to keep myself in shape, for social life and for romance. Dance is a language, we tell in our movements, it is sensual, sexy and mental therapy! It keeps you young and keeps your aging bones moving so you do not need hip and knee replacements! Most of all, the energy on the dance floor is happy and addictive! But after 3 lessons my outlook on dancining is so much more! Yes I am challenging myself and learning something new, but I am also learning so much about myself in the process.

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Why do we like to dance--And move to the beat? - Scientific American

I love to dance because it helps me to get great exercise relieve stress be more confident and just have fun fun fun. I forced myself to take dance lessons. I persevered and the moves and rhythms are in my blood now. I will continue this journey for the good of mind, health and emotions. The greatest stress relief is dance. It seems that all my favorite people are pondering the same question these days. I never knew I had the ability to dance. I was also an awkward child growing up so it was never something I gave much thought to.

It is these people that alleviated the unfortunate anxiety I suffer every day. My curiosity eventually led me to acting on the journey of trying to become closer to this beautiful art. I had no idea of my ability or what more it could give to me. I joined Dance with me Soho in June and can safely I dance to become a better me.

This beautiful hobby has given me the gift of serenity and 45 minutes of peace per lesson. I know why I danced as a child and a teen.